If you are a seafood lover, you would always wish to switch over various items. As seafood includes numerous options to choose from, and when you come to it, besides fish, PRAWNS are enjoyed all year round. Prawns are not only delicious but super-healthy as well, and one of the significant types of seafood consumed worldwide. The taste and health benefits of PRAWNS has gradually slithered its way to non-coastal regions, eventually going high in demand.
These crunchy delights are known to be an excellent source of unsaturated fats and super low-fat source of protein with nutrients like potassium, phosphorus, and calcium, also not to forget Vitamin A and E. Such gem of nutrients and fats helps to improve blood cholesterol levels, and the presence of Omega-3 fatty acids in them reduce inflammation along with the risk of any heart disease and arthritis.